Elite athletes must really never take time off After 2 months of travel with 0 exercise besides the odd run I've completely lost 5+ years of compounding fitness while doing 8--12 hours per week on my bike that entire time And now I'm down with the f

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Piteå Blota, Opole Voivodeship 09/16/26 (Wed) 13:35:14 No. 298950 [PM]

Elite athletes must really never take time off

After 2 months of travel with 0 exercise besides the odd run I've completely lost 5+ years of compounding fitness while doing 8–12 hours per week on my bike that entire time

And now I'm down with the flu so can't do a proper workout for another week

Lol

Piteå Ankara, Ankara 09/16/26 (Wed) 13:37:12 No. 298951 [PM]

File: 1789565832352.png (128.43 KB, 299x360, ClipboardImage.png)

>After 2 months of travel with 0 exercise besides the odd run I've completely lost 5+ years of compounding fitness while doing 8–12 hours per week on my bike that entire time

when goyim will understand cardio kills the gains
also no muscle loss is not that easy in 2 months

Piteå Blota, Opole Voivodeship 09/16/26 (Wed) 13:42:03 No. 298952 [PM]

File: 1789566123221.jpeg (11.91 KB, 250x400, download (2).jpeg)

>>298951
Hopefully my past fitness will let me rebound faster than an untrained person but we'll see

Mainly wanna build up cycling/running fitness again but will still do calisthenics

This book is written by am anonymous elite pro cyclist (but tbh any fan can figure out who it is) and he writes about how ass it is to stay in that kind of condition for your entire career :DDD

Piteå Ankara, Ankara 09/16/26 (Wed) 13:44:44 No. 298955 [PM]

File: 1789566283655.png (833.45 KB, 1280x1000, ClipboardImage.png)

>>298952
weekly 1 hour cardio is more than enough

in your case it is not even needed because calisthenics is also like cardio itself

i know you like cycling but it gives you Dutch homosexual queer look with AIDS

hit the gym :DDD

Piteå Blota, Opole Voivodeship 09/16/26 (Wed) 13:49:35 No. 298957 [PM]

>>298955
Why'd zoomers all get so blackpilled :DDD

Piteå Ankara, Ankara 09/16/26 (Wed) 13:53:06 No. 298958 [PM]

File: 1789566779770.mp4 (7.21 MB, 720x1280, IMG_6339.MP4)

>>298957
hypergamy so brutal

impossible to buy a house

no jobs

no fun allowed

white people are literally getting genocided by jews

tho it is all about perspective happy man can be happy in any condition :DDD

AsianWomenWorshipper Glasgow, Glasgow City 09/16/26 (Wed) 13:56:41 No. 298959 [PM]

>>298957
blota

Piteå Bern, Bern 09/16/26 (Wed) 19:12:13 No. 299061 [PM]

maybe just exercise normally from now on instead of some pointless mega stress farming

Piteå Blota, Opole Voivodeship 09/16/26 (Wed) 19:24:51 No. 299066 [PM]

>>299061
I kinda like it tho

xXx_Knee_Grow_Slayer_xXx 09/16/26 (Wed) 19:45:58 No. 299067 [PM]

File: 1789587951814.mp4 (3.09 MB, 720x1280, reelsvideo.io_178958778069….mp4)

>>299061